Yin Yoga is a contemplative yoga practice that provides significant stretch to the entire body. Yin targets deeper connective tissues like fascia, joints, tendons, ligaments, and even bones. This series of postures can help improve flexibility and mobility, making it an ideal offering for all students. This mindful practice balances the fast pace of life to help us become more conscious, settled, and balanced. You’ll feel rested, calm, and inspired. All-levels welcome.

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