“You can’t pour from an empty cup”

Spreading love & joy starts with yourself. We invite you to rest & refill your inner “cup” so you can pour generosity this holiday season.

Our afternoon opens with soothing breathwork and guided meditation, followed by a gentle Yin practice to ground your physical and energy bodies. We will end with a serene Reiki restorative practice, blissful savasana, tea ceremony, and journaling to inspire clarity and tranquility.

To enhance your intimate connection with the ceremony, we encourage you to bring an item which represents your inner light for our shared altar. This offering is open to everyone. Bring someone you love to enjoy this mini-retreat together. All participants will receive a take-home gift to manifest the spirit of self-compassion and self-care.

Rest & Refill Mini-Retreat is led by Nicole Walter, Reiki Master Teacher & RYT 500, and Samantha Saldivar, E-RYT 500. Nicole and Samantha both believe we possess innate, sacred gifts and are passionate about helping others to access the divinity and power with themselves.

Contact You and the Mat to book.