For the student of yoga curious about understanding alignment and refinement of essential asana. We will explore poses from a structural and energetic perspective. Workshop includes: 

• Analysis of key poses (warrior series) plus additional key poses

• Anatomy and structure of the poses

• Variations & modifications for different bodies

• Discussion

• Q and A handouts on the postures

• Warm up and shavasana

Workshop is open to all, but is targeted towards students looking to deepen their existing practice and refine their understanding of pose biomechanics.

Contact LiveMetta to book.