Yin Yoga is a slower yoga practice that provides a significant stretch to the entire body. Yin targets deeper connective tissues like fascia, joints, tendons, ligaments, and even bones. 

This series of postures can help improve flexibility and mobility of the body, making it ideal for athletes and those undergoing physical therapy.

This mindful practice balances the fast pace of life to help us become more conscious, settled, and balanced. You’ll feel rested, calm, and inspired. 

All-levels welcome; no experience required. 

$15 exchange in advance to reserve your spot: @Nicole-Walter-10