Enter a transformational exploration into the world of Yin Yoga through the Five Elements.
Through an expanded practicum of asana, anatomy, prana, meditation, and dharma talks, students will learn to embody their yoga on and off the mat.
This comprehensive offering is ideal for Yoga teachers and dedicated students looking to enhance their personal practice and expand their understanding of Yin Yoga.
Hosted in person at EPIC Yoga SC
SCHEDULE
Earth
September 14-15, 2024 (12-6pm daily)
Associated with late summer, stability, grounding, and the stomach and spleen.
Metal
November 2-3, 2024 (12-6pm daily)
Associated with autumn, communication, clarity, and the lungs and large intestine.
Water
January 25-26, 2025 (12-6pm daily)
Associated with winter, intuition, flow, and the kidneys and bladder.
Through this training, you will:
Deepen your understanding of Yin Yoga and its key principles.
Explore the Five Elements and their corresponding meridians in Traditional Chinese Medicine.
Develop your personal practice through expansive workshop-style asana, pranayama, & meditation practices.
Examine Yin Yoga sequences that target specific elements and their associated organs and emotions.
Learn practices to develop intuition and energetic enhancement
Gain a theoretical and experiential understanding of the anatomical and subtle body
Each weekend module includes a comprehensive Yin Yoga manual.
Sign up via EPIC Yoga.